Mastering Conflict: What to Do when You Feel Attacked conflict resolution living without regret relationships Nov 22, 2024

Here's a video of an Aikido instructor demonstrating the principle of getting off the line of attack: https://youtu.be/iAt0BpJrNZc?si=CaDN6gNls9PCq-8b

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How to Avoid a Political Family Feud this Holiday Season conflict resolution living without regret relationships well-being Nov 15, 2024

Check out the reference in the video:  The Minimalists Podcast on Spotify, YouTube, and Apple

 

In this public episode of The Minimalists Podcast, The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it’s bes...

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The Real Impact of Money on Happiness happiness health&wellness inner peace living without regret self help Oct 09, 2024

Waldinger, Schulz. (2023) The Good Life: Lessons from the World's Longest Scientific Study of Happiness. New York, NY, Simon & Schuster

Bronnie Ware. (2019) Top Five Regrets of the Dying: A Life Transformed byt the Dearly Departing. Hay House.

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What's the Secret to Happiness? happiness health&wellness inner peace self help well-being Oct 09, 2024

Waldinger, Schulz. (2023) The Good Life: Lessons from the World's Longest Scientific Study of Happiness. New York, NY, Simon & Schuster

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#1 Way to Make Friends happiness health&wellness healthylifestyle relationships self help well-being Oct 08, 2024

 Waldinger, Schulz. (2023) The Good Life: Lessons from the World's Longest Scientific Study of Happiness. New York, NY, Simon & Schuster

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The Life Changing Reasons to Write Your Obituary Today happiness healthylifestyle inner peace living without regret mortality Oct 08, 2024

Holmes,

https://hiddenbrain.org/podcast/taking-control-of-your-time/#:~:text=You%202.0:%20Taking%20Control%20of%20Your%20Time.%20Many%20of%20us

Cassie. 2020. Happier Hour. New York, NY. Simon & Schuster 

 

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The #1 Secret to a Happy Life happiness health&wellness inner peace living without regret relationships well-being Oct 08, 2024

Waldinger, Schulz. (2023) The Good Life: Lessons from the World's Longest Scientific Study of Happiness. New York, NY, Simon & Schuster

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Veggies for Breakfast breakfastnutrition health&wellness healthybloodsugar healthylifestyle veggies Oct 08, 2024

*Matt Fuchs article "Why Your Breakfast Should Start with Vegetables": https://time.com/6972041/healthy-breakfast-vegetable/

Roasted Mixed Vegetables Recipe:

Ingredients 

2 Cups Costco Frozen Normandy Vegetables

 (or other brand mix of cauliflower, broccoli & carrots) 

2 T Olive Oil 

2T Gra...

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